Mind freeing Holidays with Focusing, Yoga, Qi Gong, Chakras Energetics
Aegina Island, 28 May – 3 June 2020, Greece
HARMONIZE * RELAX * REVITALIZE * DE STRESS * ENJOY
ΟUR RETREAT
Explore. Reflect. Discover. Uplift, inspire and heal at all levels, while enjoying blue seawater, Hellenic sun, healthy food, good sleep, visiting nature, sensing the vibrant nature’s sources.
The retreat offers an odyssey of four hours each day of being able to practice in the different areas of personal development, as well as having free time to swim, walk, communicate with each other as well as with nature, to provide the body with nourishment from healthy Hellenic food and to relax and bathe under the exceptional, illuminating Hellenic sun and light.
Some of the areas we will explore together are…
- bringing our attention inwards to become aware of our breath and movement
- tuning in and clearing the space
- experiencing the qualities and the rights of our energy centers
- meeting ourselves in a most natural way
- learning to listen to and integrate the different parts of ourselves
When we interact with our inner parts and experience a dialogue with our own body we promote a dynamic ability to adapt and manage our own health.
With the practice of active meditation, learning to carry forward our process through Focusing life skills and developing the resonance between breath and movement, we generate the conditions to quieten the mind, create the space to allow the body to clearly communicate and show us the way to a clear Qi (life energy). All of this helps us to become more resilient and better handle the challenges of our daily life, when we return home.
Daily program
- 07.30am-8.30am Qi Gong and Yoga
- 8.30am-10.00am Breakfast
- 10.00am- 11.30am Chakras dynamics with Yoga and meditation
- 11.30am-17.00pm free time
- 17.00pm-19.00pm Focusing as Life Skill attunement and clearing a space.
Creative Feedback of the daily work
19.00 Dinner
The aim of this 7 day/6-night workshop is a harmonizing meeting with our Inner Self, combining self-development, learning new communications skills, whilst relaxing and enjoying the journey.
Relaxing with wellness treatments or enjoy with various activities or simply relax in a quiet place finding your inner peace.
OUR GIFT TO YOU
- Wellness treatment (face+body)
- Chakras harmonization in Crystal Bed
Accommodation: AMFOREAS ESTATE is a Retreat guest house walled and gated for privacy, it is a large, open property allowing easy viewing for both the sunrise and the sunset, its tranquility and serenity hold a safe place to allow each person to stay quietly with themselves. The rooms are spacious, airy, very comfortable and well maintained. The estate is surrounded by charming walking areas, a vegetable garden and all this shaded by Olive and Pistachio trees, creating the opportunity to explore your inner space within the outer space.
Patricia Foster (CV) and Antigoni Tsegeli (CV) have developed with warm heartful inspiration this week for everybody that wishes to spend some good holidays!
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In Aegina
Aegina is one of the Saronic Islands; easy to reach it is just 45 minutes from the Port of Piraeus by Hydrofoil or 1 hour 10 minutes by ferry.
It is known forits incredible light, magnificent sunsets and its healing energetic locations.
Beginning from the “holy triangle” the Temple of Afaea, which forms an equilateral triangle with the Parthenon and the Temple of Poseidon at Sounion, to theSanctuary of Apollo Delfinios, Kolona. (The only one remaining from a 6th Century BC temple). We continue with “Palaiohora“ the site (from the Byzantium times) is also known as the “Island of Mystras“, because it once had 565 churches, 28 of which (with exceptional wall paintings) have withstood the ravages of time and are being continuously renovated. There are so many places to visit, but no trip to Aegina would be complete without to walk at Eleonas, the Ancient Olive Valley, a sacred place holding olive trees which are considered ancient as they are estimated to have a life of over 1,000 -1,500 years, these incredible monuments to nature combined with the uniquesunlight that luminates the area, creates a truly sacred place. These are just a few of the delights that await visitors to Aegina.
Within a short walking distance from the peaceful and relaxing location of Amforeas Estate, (where the retreat is being held) there are quiet and relaxing spots for swimming, the nearby local tavernas provide good and healthy food with reasonable prices and the nearby port of Aegina itself, is very welcoming with its many local art and handicraft shops and galleries. Should you wish to explore further afield there are the other Saronic Islands close by that you can visit quite easily, as well as enjoying smaller trips with a local boat to private beaches and caves. We also offer participants the opportunity to engage in activities such as trekking, free diving, painting and iconography. (to be booked separately).
Special Discounted Prices For Accomodation at ΑΜΦΟΡΕΑΣ ESTATE
28.5.20 – 4.6.20 AVAILABLE ONLY UNTIL 15.4.20
Please note all quoted prices do not include greek breakfast, which is available upon request €5.50 per person per day.
28.5.20-31.5.20
GROUND FLOOR ROOMS
- Single Occupancy: €45.50
- 2 Occupants
€56 (€28 PP)
- 3 Occupants
€76 (€25.33 PP)
GROUND FLOOR STUDIO SUITES
- Single Occupancy: €65
- 2 Occupants
€80 (€40 PP)
- 3 Occupants
€100 (€33.33 PP)
FIRST FLOOR APARTMENT
- Single Occupancy: €84.50
- 4 Occupants
€104 (€26 PP)
- 5 Occupants
€124 (€24.80 PP)
2nd FLOOR DOUBLE ROOM
- Single Occupancy: €55.25
- 2 Occupants
€68 (€34 PP)
1.6.20-4.6.20
GROUND FLOOR ROOMS
- Single Occupancy: €52
- 2 Occupants
€64 (€32 PP)
- 3 Occupants
€84 (€28 PP)
GROUND FLOOR STUDIO SUITES
- Single Occupancy: €71.50
- 2 Occupants
€84 (€44 PP)
- 3 Occupants
€108 (€36 PP)
FIRST FLOOR APARTMENT
- Single Occupancy: €94.25
- 4 Occupants
€116 (€29 PP)
- 5 Occupants
€136 (€27.20 PP)
2nd FLOOR DOUBLE ROOM
- Single Occupancy: €61.75
- 2 Occupants
€76 (€38 PP)
PLUS €0.50 PER ROOM TAX PER DAY
IMPORTANT BOOKING INFORMATION
You are kindly requested to book accommodation via Amforeas secure booking platform www.tinyurl.com/amforeas.
There are promotional codes available for the retreat participants only, which secures the substantial discount offered by Amforeas. Upon booking for single occupancy please use the promotional code “ offer1” and for all other occupancies please use the promotional code “offer2”.
Both codes are valid for reservations between the 25.5.20 – 4.6.20 for 6 nights minimum stay, thereafter guests will be charged at the normal 2020 catalogue prices.
These discounted prices as quoted above are available for booking until 15.4.20.
A deposit of 30% for each booking is required payable at the time of reservation by credit or debit card.the deposit is fully returnable, minus card expenses in case of cancellation up to 28.4.20.
- CHECK- IN IS FROM 14.PM. EARLY CHECK -IN IS SUBJECT TO ROOM AVAILABILITY ON THE DAY.
- CHECK- OUT IS FROM 12PM. LATE CHECK -OUT (UNTIL 18PM) IS AVAILABLE WITH THE ADDITIONAL COST OF 35% OF THE DAILY RATE)
- ALL PRICES INCLUDE VAT, CARD EXPENSES ANDDAILY MAINTENANCE OF THE ROOMS AND YURT.
- ALL ACCOUNTS ARE TO BE SETTLED AT THE TIME OF CHECK- IN
- FOR BOOKINGS MADE VIA PHONE, THERE IS A € 15. FLATSURCHARGE PER BOOKING.
- FOR ANY CLARIFICATIONS OR DIFFICULTIES IN BOOKING PLEASE CONTACT PATRICIA FOSTER EMAIL: patricf1956@gmail.com OR ANTIGONI TSEGELI EMAIL: antigoni@harmonize.gr
Cost 620 euros (included the wellness treatments)
Prices for the accommodation with a special discount of 35% of the pricelist
There is a single, double, triple or apartment that you can find your own choice.
Kindly note bookings for accommodation may only be made after confirming a place on the retreat and receiving the promotional code. Confirmation for a place on the retreat may be made with Antigoni Tsegeli.
Email: antigoni@harmonize.gr
NB.
As there are limited places, to ensure a place, kindly respond prior 30.3.20.
For any more information please contact:
- Antigoni Tsegeli: antigoni@harmonize.gr – CV
- Patricia Foster: patricf1956@gmail.com – CV
Are you interested?
Please give us your email address and we’ll send you useful information about the destination and our retreat.
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