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When: 21-28 June 2023
Where: Island of Aegina, Greece
With Antigoni Tsegeli & Snezhana Stoeva<\/p>\n
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\nWe invite you in Aegina, Greece, a very high-energy place, an island located 45-minutes away from Athens by ferry. An ancient Olive Grove, the Apollo and Afaea temples, sacred sights are only a few of the many treasures on the island.<\/em><\/p>\n<\/blockquote>\n
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Aegina Photos<\/span><\/h3>\n
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During this blissful, holistic retreat week, we will share with you ways of activating our inner light, we will nourish our inner strength with simple everyday actions, celebrating our natural connection with Water, Sun, Air and Fire. We will open a pathway to a more fulfilling life and meeting our True self.<\/p>\n
In the mornings we will offer you Qigong and mindful movement practices. During the day we will create time and space for self-discovery by working with a partner and as a group. In a lighthearted and playful environment, we are creating a lovely opportunity to meet likeminded people and find new friends.<\/p>\n
These seven days are going to be for rest, recharge and enjoying life – hiking, swimming, dancing, sunset meditations and free time.<\/span><\/h4>\n
Using Breath, Movement, special energetic techniques and optional activities (painting, sailing, organized visit of ancient holly places), we will create a vast of space of freedom and authentic expression.<\/p>\n
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The Aegina Retreat Itinerary<\/span><\/h3>\n
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- Wednesday, 21 June <\/strong>\/ Arrival, Opening ceremony at 18.30 & Welcome dinner at 20.30<\/li>\n
- Thursday, June 22<\/strong> \/ Morning qigong, \u201cSharing the space & connection\u201d practice<\/li>\n
- Friday, June 23 <\/strong>\/ Morning & afternoon “Activate the Light Body” practices, sunset alignment and grounding practices<\/li>\n
- Saturday, June 24<\/strong> \/ Hiking to ancient olive grove-Meeting and connecting with our roots, swimming, lunch by the beach, sunset chakras meditation<\/li>\n
- Sunday, June 25 <\/strong>\/ Morning qigong, optional activities, swimming, sunset meditation<\/li>\n
- Monday, June26 <\/strong>\/ Work with 5 Tibetan rites, Polarities, optional activities, sunset dance meditation<\/li>\n
- Tuesday, June27 <\/strong>\/ Sun gazing meditation, visit to local ancient monastery, mindful focusing & dancing sunset meditation<\/li>\n
- Wednesday, June 28<\/strong> \/ Closing circle, gratitude meditation & farewell breakfast.<\/li>\n
- Departure after 14.00.<\/em><\/li>\n<\/ul>\n
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Timetable (Sample Day)<\/span><\/h3>\n
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- 07:30 – Qigong, Tea<\/li>\n
- 08:00 – Breath-Work, Meditation<\/li>\n
- 10:30 – Breakfast<\/li>\n
- 12:00 -Free time for the beach \/ excursions \/experiences \/optional activities<\/li>\n
- 18:00 – Evening practice<\/li>\n
- 19:30 – Sunset meditation<\/li>\n
- 20:30 – Dinner<\/li>\n
- 22:00 – Relaxing sharing circle<\/li>\n<\/ul>\n
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What is Included<\/span><\/h4>\n
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- 8 days \/ 7 nights of stay<\/li>\n
- 1 rich brunch +1 delicious fresh vegetarian meal per day<\/li>\n
- 7 classes of Qi Gong and Breath Work<\/li>\n
- Excursion to the Olive Grove<\/li>\n
- Excursion to the other side of the island + visit to an ancient monastery<\/li>\n
- Sunrise Meditation \/ Sun gazing practice\/ sunset meditation<\/li>\n
- Moon storytelling circle<\/li>\n
- Moon sharing\/listening<\/li>\n
- Mindful living all day long<\/li>\n
- Self-exploration practices<\/li>\n<\/ul>\n
Participation in classes and activities is optional throughout the retreat.
All levels are welcome!
All meals are vegan\/vegetarian, special dietary restrictions can be accommodated (e.g. gluten-free).<\/h6>\nWhat is not Included<\/span><\/h4>\n
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- Travel costs – Your flights to Athens and Aegina Island<\/li>\n
- Your travel insurance<\/li>\n
- Your optional activities during your free time<\/li>\n<\/ul>\n
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How to Get There<\/span><\/h4>\n